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SUPPORT / RESOURCES
STAY PROTECTED.
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HOW TO STAY PROTECTED.
Wash hands after being in a being public place or after coughing, sneezing or blowing nose. If washing hands is not available use a hand sanitizer that contains at least 60% alcohol.
Avoid close contact. Keeping a 6ft distance between people who do not live with you and/or individuals who are sick.
Cover mouth and nose with face cloth, this is meant to protect other people and contain the virus. Cover coughs and sneezes and throw away used tissues right away.
Clean and disinfect frequently touched surfaces.
Monitor your health, be aware of the symptoms and take your temperature if symptoms develop.
YOU ARE NOT ALONE.
SERVICES ARE AVAILABLE.
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DO NOT HESITATE TO CALL A HELPLINE.
Mental Health
T.O.
Mental Health T.O. is a free phone service to help connect infants, children and youth up to 18 years old and their families to mental health and addiction services in their community.
P: 1-866-585-MHTO (1-866-585-6486)
Kid's Help
Phone
Kids Help Phone provides 24/7 free confidential professional online and telephone counselling and volunteer-led, text-based support in English and French to youth across Canada.
1-800-668-6868, text 'CONNECT' to 686868
Suicide prevention and support
Talking about suicide can open the door for effective dialogue about the intense emotional pain and can enable someone to see what steps need to be taken to ensure safety, whether it's your own or the safety of someone you care about.
P: 1.833.456.4566
COVID-19 INFORMATION
Below is a collection of helpful resources containing more information about COVID-19. Content will be added and updated as the situation evolves.
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CSPS responders are here to provide support if you are in crisis. Please call, toll-free
1-833-456-4566 24/7, or text* CSPS at 45645, from 4PM – 12AM Eastern.
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